8/10. Paused full-rom inclines feeling really solid.
Paused Incline Bench Press:
45×20
45×20
45×20
135×10
155×10
175×10
195×10
230×8
230×8
230×8
Flat DB Bench Press:
110×10
110×10
110×10
CG Bench Press:
135×12
155×12
175×12
195×12
175×12
155×12
135×12
Incline DB Flyes:
45×12
45×12
45×12
Cable Crossovers:
30×12
40×12
50×12
60×12
70×12
40×20
OH BB Extensions:
45×12
45×12
45×12
Seated Tricep Extensions:
75×12
75×12
75×12
Seated Bicep Curl Machine:
100×12
100×12
100×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes