Pressing felt great today, 9/10.
Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
170×3
200×3
225×3
250×4 (PR)
175×10
175×10
175×10
175×10
175×12
Arnold Presses:
70×8
70×8
70×8
Strict L-Laterals:
30×12
30×12
30×12
Rear Delt Laterals:
30×12
30×12
30×12
OH Rope Extension:
30×12
30×12
30×12
Rope Pushdown:
30×12
30×12
30×12
Single-arm Cable Extension:
13×12
13×12
13×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes