8/10. Good squats. Nice Zombie ATG Front squat PR.
Wide-stance Squat:
135×5
135×5
135×5
225×5
315×3
405×2
450×1
515×1
570×2
ATG Zombie Front Squats:
250×1
300×1
350×1
400×1
450×1 (PR)
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
bw ×15
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes