7/10.
Incline Bench Press:
135×10
135×10
135×10
135×10
185×10
215×10
255×5
295×3
325×1
Paused Bench Press:
230×5
260×3
285×6
Flat DB Bench Press:
100×4
120×4
120×6
Flat DB Flyes:
55×6
65×6
75×6
85×6
95×8
Single-arm Reverse Tricep Pushdown:
20×20
V-bar Pushdown:
40×25
Wide-grip Pushdowns:
50×20
OH BB Extension:
45×20
Bench Dips:
bw ×25
bw ×25
Hanging Scapular Retractions:
+10×10
+10×10
+10×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes