7/13 – Bench – ME

7/10.

Incline Bench Press:
135×10
135×10
135×10
135×10
185×10
215×10
255×5
295×3
325×1

Paused Bench Press:
230×5
260×3
285×6

Flat DB Bench Press:
100×4
120×4
120×6

Flat DB Flyes:
55×6
65×6
75×6
85×6
95×8

Single-arm Reverse Tricep Pushdown:
20×20

V-bar Pushdown:
40×25

Wide-grip Pushdowns:
50×20

OH BB Extension:
45×20

Bench Dips:
bw ×25
bw ×25

Hanging Scapular Retractions:
+10×10
+10×10
+10×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes