8/10. First time doing sumos in a few months – not bad.
Deadlift (all reps from a stop):
135×5
135×5
135×5
225×5
315×3
405×2
495×1
585×1
635×2
635×1
Conventional SLDL:
405×5
405×5
455×5
405×5
WG Pulldown (short rests):
250×6
237×6
225×6
212×6
200×6
187×6
175×6
162×6
150×6
137×6
125×6
112×6
100×10
87×15
75×25
Cable Upright Row:
60×10
60×10
60×10
60×10
60×10
Wide-grip Lat Pushdowns:
75×12
75×12
75×12
Seated Hamstring Curl:
150×8
125×8
100×10
75×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes