5/30 – Press – 5’s/Deload

10/10. Was planning on deloading completely but presses felt so good at the start that I went with the scheduled programming and hit a nice PR.  Deloaded the rest of the workout and will continue to do so all week.

Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×8
135×6
155×5
180×5
205×5
230×7 (PR)
160×10
160×10
160×10
160×10
160×12

Arnold Presses:
65×8
65×8
65×8

Strict Side Laterals:
15×10
15×10
15×10

Rear Delt Flye Machine:
50×10
50×10
50×10

Seated Bicep Curl Machine:
50×10
50×10
50×10

OH Cable Curls:
17×20
17×20
17×20

Rope Pushdown:
30×10
30×10
30×10

Single-arm Underhand Pushdown:
17×10
17×10
17×10

JM Press:
45×10
45×10
45×10
45×10
45×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 25 minutes