5/19 – Squat – 3’s

8/10. Strong session. Squats felt great. First time doing zerchers in a long time – easy, but my forearms are fried.

Wide-stance Squat:
135×5
135×5
135×5
225×5
315×3
415×3
470×3
525×5

ATG Zercher Squats:

225×3
275×3
325×3
375×3
425×3

Hammer Chins:
bw ×10
+50×6
+85×3

Seated Bicep Curls:
100×12
150×12
125×12
100×12
75×15
50×25

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 45 minutes