2/10. Hips were weak, elbow sore. Low intensity/low rest assistance work.
Deadlift (all reps from a stop):
135×5
135×5
135×5
225×5
335×5
405×3
495×2
585×1
635×2
585×1
Hammer Chins:
bw ×10
+25×8
+45×6
+65×5
CG Pulldown:
150×10
175×10
200×10
WG Pulldown:
150×10
175×10
175×10
Rope Lat Pushdowns:
80×12
80×12
80×12
Lying Hamstring Curl:
157×6
157×6
157×6
Standing Cable Adduction:
20×10
20×10
20×10
Standing Cable Abduction:
20×10
20×10
20×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes