5/10. Tired.
Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×8
130×6
150×5
175×5
200×5
225×5
155×10
155×10
155×10
155×10
155×12
Arnold Presses:
65×10
75×8
85×10
Strict Side Laterals:
20×10
20×10
20×20
Rear Delt Flye Machine:
100×10
130×8
170×7 (PR)
Seated Bicep Curl Machine:
100×10
125×10
150×10
OH Cable Curls:
20×20
20×20
20×20
Cable Pushdown:
50×10
50×10
50×10
Single-arm Underhand Pushdown:
20×12
20×12
20×12
JM Press:
45×10
65×10
85×10
105×10
85×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
Duration: 60 minutes