7/10. Good squats for feeling pretty weak in the hip and core today. Felt good to hit 600 again.
Wide-stance Squat:
135×5
135×5
135×5
135×5
225×5
315×3
375×2
435×1
500×1
555×1
600×1
ATG Zombie Front Squats:
235×3
285×3
335×3
385×1
435×1 (PR)
Hammer Chins:
bw ×10
+45×4
+85×4+1
+45×8
+45×8
Seated BB Curl Machine:
150×12
150×12
150×12
OH Cable Curls:
20×20
30×12
40×10
50×8
BB Curls:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 70 minutes