Wide-stance Squat:
45×20
135×10
225×5
225×5
315×5
380×5
435×5
495×10
Seated Leg Extensions:
325×12
325×12
325×12
325×12
325×12
Shrugs:
225×6
315×6
405×10
405×10
405×10
Hammer Chins:
bw ×10
+40×8
+75×4+2
+40×6
bw ×15
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes