Conventional Deadlift (all reps from a stop):
135×5
135×5
135×5
225×5
335×5
430×5
495×3
545×1
585×2
Hammer Chins:
bw ×10
+20×8
+40×6
+60×4
CG Pulldown:
257×6
257×6
257×7
WG Pulldown:
212×6
212×6
212×8
Rope Lat Pushdowns:
80×12
80×12
80×12
Lying Hamstring Curl:
157×6
157×6
157×10
Standing Cable Adduction:
20×10
20×10
20×10
Standing Cable Abduction:
20×10
20×10
20×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes