3/23 – Bench – 5’s

Incline Bench Press:
45×20
45×20
45×20
135×10
135×10
155×10
175×10
195×10
210×5
240×5
270×10
225×10 (narrower grip)

Paused Bench Press (narrow grip):
135×5
135×5
155×5
185×5
210×10
240×10

CG Bench Press:
135×10
160×10
180×8
200×8
220×8

Flat DB Bench Press:
65×10
85×10
110×6
110×10

Flat DB Flyes:
45×10
45×10
45×10
45×10
45×10

Single-arm Tricep Rope Pushdown:
20×10
20×10
20×20

V-bar Pushdown:
80×10
80×10
80×10

Wide-grip Pushdowns:
40×20
40×20
40×20
40×20
40×20

Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
bw ×10

Band Pull-Aparts:
purple ×25
purple ×25
red ×50

Duration: 60 minutes