3/13 – Press – ME

Strict Military Press:
45×20
45×20
45×20
65×10
85×10
105×10
125×8
145×5
165×3
185×3
210×3
230×4
250×5 (push press)
185×8
145×10
145×10
145×10
145×10
145×10

Arnold Presses:
60×6
70×6
80×8

Strict Side Laterals:
20×10
20×10
20×10
20×10

Rear Delt Flye Machine:
100×10
130×8
160×6 (PR)

Seated Bicep Curl Machine:
125×8
150×6
171×6

Reverse BB Curls:
45×20
45×20
45×20

Overhead Cable Curls:
30×10
30×10
30×10

OH Rope Extension:
80×10
80×10

Cable Pushdown:
80×10
80×10

Single-arm Underhand Pushdown:
30×10
40×10

OH BB Extension:
45×20
45×20
45×20

Band Pull-Aparts:
purple ×25
purple ×25
red ×50

Duration: 50 minutes