Reverse-band Conventional Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×3
315×3
405×3
495×3
495×3
495×3
585×3
585×3
CG Pulldown:
200×8
250×6
271×6
WG Pulldown:
175×8
200×6
225×8
BB Rows (rowing to upper chest):
135×10
185×10
185×10
Straight-bar Lat Pushdowns:
80×10
80×10
80×10
80×10
80×20
Lying Hamstring Curl:
125×8
150×6
170×6
Standing Cable Adduction:
20×10
20×10
20×10
Standing Cable Abduction:
20×10
20×10
20×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
red ×50
Duration: 60 minutes