Pressing went well.
Strict Military Press:
45×20
45×20
45×20
65×10
85×10
105×10
125×8
145×5
170×3
195×3
220×6
195×8
170×10
145×10
145×10
145×10
145×10
145×10
Arnold Presses:
55×10
70×8
75×8
Strict Side Laterals:
20×10
20×10
20×15
Rear Delt Flye Machine:
100×10
130×8
160×6 (PR)
Seated Bicep Curl Machine:
100×10
125×8
157×8
Reverse BB Curls:
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
OH Rope Extension:
50×10
80×10
80×10
Cable Pushdown:
80×10
80×10
80×10
Single-arm Underhand Pushdown:
20×10
23×10
30×10
OH BB Extension:
45×20
45×20
45×20
Band Pull-Aparts:
purple ×25
purple ×25
red ×50
Duration: 50 minutes