3/2– Bench – 5’s

Changing up incline/flat bench a bit by bringing in my grip a hand’s-width to make things easier on my shoulders. Definitely feels weird using the narrower grip, but starting things off lighter on both lifts and will progress from here.

Incline Bench Press:
45×20
45×20
45×20
135×10
155×10
175×10
195×10
205×5
235×5
265×8
235×10

Paused Bench Press:
45×20
135×5
155×5
180×5
205×5
235×10
180×10

Flat DB Bench Press:
60×10
80×10
100×10
100×10

Flat DB Flyes:
40×10
40×10
40×10
40×10
40×10

CG Bench Press:
135×10
155×10
175×8
195×8
205×8

Single-arm Tricep Pushdown:
17×10
17×10
17×20

V-bar Pushdown:
80×10
80×10
80×10

Wide-grip Pushdowns:
75×10
87×10
100×10

Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10

Band Pull-Aparts:
purple ×25
purple ×25
red ×50

Duration: 60 minutes