Achy hips + stuffy sinuses = light workload.
ATG Squat (high-bar):
135×10
225×5
315×3
405×2
495×2
ATG Zombie Front Squats:
225×5
275×3
325×3
375×3
Wide-grip Shrugs:
225×8
315×8
405×8
405×8
405×8
315×8
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 40 minutes