Decent.
Incline Bench Press:
45×20
45×20
135×10
135×10
135×10
165×10
195×10
230×5
250×5
280×6
230×10
230×10
230×10
Seated Pec Flye Machine (slow negatives):
170×8
170×8
170×8
170×8
Seated Bicep Curl Machine:
75×12
75×12
75×12
75×12
75×12
Single-arm Reverse Tricep Pushdown:
20×12
20×12
20×12
20×12
20×12
Tricep Pushdowns:
60×10
60×10
60×10
60×10
60×10
OH Rope Extensions:
60×10
60×10
60×10
60×10
60×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 40 minutes