CNS is fried from the previous lifting + sinus infection. Squats were rough.
ATG Squat (high-bar):
135×10
135×5
135×5
135×5
225×3
315×3
405×3
495×1
520×1
Lying Hamstring Curls:
100×10
100×10
100×10
Seated Leg Extensions:
210×10
210×10
210×10
210×10
210×10
Shrugs:
225×10
315×10
405×10
495×10
495×10
495×10
405×10
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
Duration: 40 minutes