1/20 – ATG Squat – ME

CNS is fried from the previous lifting + sinus infection. Squats were rough.

ATG Squat (high-bar):
135×10
135×5
135×5
135×5
225×3
315×3
405×3
495×1
520×1

Lying Hamstring Curls:
100×10
100×10
100×10

Seated Leg Extensions:
210×10
210×10
210×10
210×10
210×10

Shrugs:
225×10
315×10
405×10
495×10
495×10
495×10
405×10

Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10

Duration: 40 minutes