1/19 – Incline – ME

Still battling the sinus infection, so still rolling with lower volume. Very sore/achy from all the overheads Monday. Got the desired numbers, though.

Incline Bench Press:
45×20
45×20
135×10
165×10
195×10
225×3
255×3
275×1
295×1
315×1
315×1
225×10
225×10

Decline Bench Press:
225×10
225×10
225×10

OH DB Extension:
75×12
75×12
75×12
75×12
75×12

V-bar Pushdowns (superset with oh extensions):
63×12
63×12
63×12
63×12
63×12

Reverse Straight-bar Pushdowns:
63×12
50×12
50×12
50×12
50×12

Seated Pec Flye (slow negatives):
170×6
184×6
198×6
205×6
170×6

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
purple ×25

Duration: 60 minutes