1/17 – Deadlift – ME

Fighting a cold/sinus infection so I kept volume low. Deads went very well. Especially pleased since deads were so terrible last week.

Deadlift (all reps from a stop):
135×5
135×5
135×5
225×5
315×3
405×3
495×2
585×1
680×2
585×3

Hammer-grip Chins:
bw ×4
+25×4
+55×4
+55×4
+55×4
+25×8

Duration: 30 minutes