Lame session – have a kink in my lower back from sleeping weird it seems. Migraine really sapped my energy so I deloaded.
Reverse-band Conventional Deadlift (bands taking 100lbs off @ bottom, going slack below knees):
135×5
135×5
135×5
135×5
225×5
315×3
405×3
405×3
Lying Leg Curls:
100×12
100×12
100×12
Hammer Chins:
bw ×10
bw ×10
bw ×10
Rope Face Pulls:
80×12
80×12
80×12
80×12
80×12
Chest-Supported Seated Lat Row Machine:
200×10
200×10
200×12
Rope Lat Pushdowns:
80×10
80×10
80×10
Band Pull-Aparts:
purple ×50
purple ×50
purple ×50
Duration: 40 minutes