Pretty ‘blah’ deadlift session today. Feeling achy and beat-up and things were just sluggish overall.
Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×5
405×3
495×2
585×3
585×3
605×2
CG Pulldown:
250×8
250×8
250×8
WG Pulldown:
175×8
175×8
175×8
175×8
175×8
Hammer Chins:
+15×10
+15×10
+15×10
Rope Lat Pushdowns:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes