Inclines/shoulder feeling pretty strong today.
Incline Bench Press:
45×30
135×12
165×12
195×12
225×3
255×3
285×3
300×3
275×5
225×10
Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10
225×10
Seated Chest Press Machine:
100×10
150×10
200×10
225×10
Seated Pec Flye Machine:
170×12
184×12
198×12
212×12
219×12
198×12
170×12
Seated Bicep Curl Machine:
100×10
100×10
100×10
100×10
100×10
OH Rope Extension:
60×12
60×12
60×12
60×12
60×12
V-bar Pushdowns (superset with oh extensions):
60×12
60×12
60×12
60×12
60×12
Single-arm Cable Extension:
20×12
27×12
33×12
40×12
43×12
DB Pullovers:
65×12
65×12
65×12
65×12
65×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes