Solid pulls today. Back was pretty fatigued from yesterday so I cut back some assistance work. Knees didn’t like SLDLs much today, either.
Deadlift (all reps from a stop):
135×5
135×5
135×5
135×5
225×5
315×5
405×3
495×2
585×1
640×2
640×2
Elevated SLDL (standing on 4″ box):
405×5
405×5
Sumo SLDL:
405×5
CG Pulldown:
250×8
250×8
250×8
Cable Rope Face Pulls:
80×12
100×12
120×12
120×12
120×12
Hammer Chins:
+15×10
+15×10
+15×10
Rope Lat Pushdowns:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes