12/13 – Press – 5’s

Pressing feeling really strong.

Strict Military Press (close-grip, elbows tucked):
45×20
80×20
100×5
120×5
140×5
160×5
180×5
200×5
220×7 (PR)
260×5 (push press)

Seated Bicep Curl Machine:
100×12
125×12
125×12
125×12
125×12
100×12

Seated Bicep Hammer Curl Machine:
75×12
75×12
75×12
75×12
75×12
75×12

OH Cable Curls:
30×12
30×12
30×12
30×12
30×20

OH DB Extension:
55×20
55×20
55×20

Single-arm Cable Pushdown:
17×20
17×20
17×20

Single-arm Underhand Pushdown:
17×20
17×20
17×20

BTB Pushdown:
80×15
80×15
80×15
80×15
80×15

Seated Shoulder Press Machine (neutral-grip):
150×10
200×10
200×10
175×10
175×10

Rear Delt Flye Machine:
90×12
90×12
90×12
90×12
90×12

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes