11/23 – Squats – 3’s

Real nice squat session. Only second ‘heavy’ day since this summer and already back at 5 plates for reps without much trouble.

ATG Squats (high bar):
135×5
135×5
225×5
315×3
405×3
455×3
495×3

ATG Zombie Front Squats:
225×3
265×3
305×3
335×5

Shrugs:
225×6
315×6
405×6
495×6
585×6
495×6

DB Curls:
30×12
30×12
30×12

Alternating DB Curls:

25×12
25×12
25×12

Wide-grip BTN Pulldown:
150×10
150×10
150×10
150×10
150×10

Seated Tricep Extension Machine:
50×12
50×12
50×12
50×12
50×12

Seated Pec Flye Machine:
100×20
100×20
100×20
100×20
100×20

Duration: 45 minutes