11/14 – Press – 5’s

Easy presses.

Strict Military Press (close-grip, elbows tucked):
45×20
75×20
95×5
115×5
135×5
155×5
175×5
195×5
215×6 (PR)
155×15

Seated Bicep Curl Machine:
100×12
125×12
125×12
125×12
125×12
100×12

Seated Bicep Hammer Curl Machine:
75×12
75×12
75×12
75×12
75×12
75×12

OH Cable Curls:
30×12
30×12
30×12
30×12
30×20

OH DB Extension:
50×20
50×20
50×20

Rope Pushdown:
50×20
50×20
50×20

Single-arm Underhand Pushdown:
17×20
17×20
17×20

BTB Pushdown:
80×15
80×15
80×15
80×15
80×15

Seated Shoulder Press Machine (neutral-grip):
150×10
200×10
200×10
175×10
175×10

Rear Delt Flye Machine:
90×12
90×12
90×12
90×12
90×12

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 40 minutes