Light atg squats feeling pretty decent…
ATG Squat (high-bar):
135×10
225×5
225×5
225×5
225×5
225×5
Hammer Chins:
bw×10
bw×10
bw×10
bw×10
Shrugs (snatch grip):
225×10
315×10
315×10
315×10
315×10
Single-Leg Seated Leg Extension:
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10
50×10
45-degree Hypers:
bw×12
bw×12
bw×12
bw×12
Duration: 30 minutes