Nice deload workout.
Strict Military Press off Pins (eye-level, close-grip, elbows tucked):
45×20
135×5
185×3
185×3
185×3
185×3
Seated Bicep Curl Machine
50×12
50×12
50×12
50×12
50×12
Seated Bicep Hammer Curl Machine:
50×12
50×12
50×12
50×12
50×12
OH Cable Curls:
20×12
20×12
20×12
20×12
20×12
OH DB Extension:
40×12
40×12
40×12
40×12
40×12
Rope Pushdown:
33×12
33×12
33×12
33×12
33×12
Single-arm Underhand Pushdown:
17×12
17×12
17×12
17×12
17×12
BTB Pushdown:
60×12
60×12
60×12
60×12
60×12
Seated Shoulder Press Machine (neutral-grip):
75×12
75×12
75×12
75×12
75×12
Seated Shoulder Press Machine:
75×12
75×12
75×12
75×12
75×12
Rear Delt Flye Machine:
50×12
50×12
50×12
50×12
50×12
Duration: 40 minutes