10/11 – Deadlift – ME

Good max effort work. Difficult with plantar fasciitis affecting my left foot, but making progress. PRs on accessory work are always nice.

Deadlift:
135×10
225×6
315×5
405×3
495×2
585×1
645×1
645×1

CG Pulldown:
250×4
271×4
292×4
313×4
333×6 (PR)

Rope Face Pulls:
80×20
80×20
80×20
80×20
80×20

Seated Lat Row Machine:
221×4
242×4
263×4
283×4
303×10 (PR)

Wide-grip Lat Pushdowns:
75×10
87×10
87×10
87×10
87×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes