Shoulder still aching on inclines, didn’t push too hard there.
Incline Bench Press:
45×12
45×12
135×12
155×12
175×12
205×5
225×5
Seated Chest Press Machine (neutral grip):
100×10
150×10
200×10
Seated Chest Press Machine:
100×10
150×10
100×10
Seated Pec Flye Machine:
100×12
170×12
180×12
194×12
170×12
Seated Bicep Curl Machine:
100×12
125×12
100×12
100×12
100×12
100×12
OH Rope Extension:
40×12
40×12
40×12
40×12
40×12
40×12
V-bar Pushdowns (superset with oh extensions):
40×12
40×12
40×12
40×12
40×12
40×12
DB Tricep Extension:
25×15
25×15
25×15
25×15
25×15
DB Pullovers:
50×12
50×12
50×12
50×12
50×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes