First single at 635 felt like ass, second set was an easy double. Things are starting to click…
Deadlift:
225×6
315×5
405×3
495×1
585×1
635×1
635×2
Elevated Conventional SLDL (standing on 4″ box):
315×5
315×5
365×5
365×5
365×5
CG Pulldown:
200×6
250×6
271×6
292×6
312×6
Single-arm Rope Face Pulls:
80×10
80×10
80×10
Rope Face Pulls:
80×12
80×12
80×12
Seated Lat Row Machine:
200×6
221×6
242×6
276×6
290×12 (PR)
CG Lat Pushdowns:
80×12
80×12
80×12
80×12
80×12
Duration: 60 minutes