GM’s are progressing well. Took it easier on the hyper deads since my left knee is bothering me from when I hit them heavy last week.
GM’s:
45×10
135×10
185×6
225×5
275×5
325×5
355×5 (PR)
45-degree Hyper Deadlifts:
135×10
185×10
235×6
235×6
185×10
185×10
Shrugs:
225×6
315×6
405×6
495×6
585×6
585×6
495×8
405×12
Single-Leg Seated Leg Extension:
70×10
70×10
70×10
70×10
70×10
Seated Leg Extension:
325×12
325×12
325×12
325×12
325×12
Wide-grip BTN Pulldown:
150×10
150×10
175×10
175×10
175×10
Duration: 40 minutes