Starting to feel like my old self again. 4 weeks post-surgery and back in the 600 club, hah.
Deadlift:
135×10
225×10
315×5
405×3
495×1
545×1
600×2
Conventional SLDL:
315×3
365×3
415×3
465×3
315×10
Underhand CG Pulldown:
175×6
225×6
250×6
271×6
292×6
250×12
Rope Face Pulls:
80×20
80×20
80×20
80×20
80×20
Seated Lat Row Machine:
200×6
221×6
242×6
263×6
290×12 (PR)
CG Lat Pushdowns:
60×12
60×12
60×12
70×12
70×12
Duration: 60 minutes