Great session.
GM’s:
45×10
135×10
165×6
195×6
225×6
255×6
285×6
45-degree Hyper Deadlifts:
45×10
135×10
185×10
185×10
235×10
185×10
Shrugs (pause @ top, shoulder rolls):
225×12
225×12
225×12
225×12
225×12
Single-Leg Seated Leg Extension:
50×10
57×10
57×10
65×10
70×10
Seated Leg Extension:
210×10
250×10
310×10
325×10
325×10
Wide-grip Pulldown:
150×10
200×10
250×10
250×10
250×10
BB Curls:
85×12
105×12
105×12
105×12
105×12
Duration: 40 minutes