Pressing went well – easy and no elbow or forearm issues. Deloading all assistance work this week.
Klokov Press:
45×20
65×20
65×20
65×20
65×20
Push Press (strict press on everything but top set):
135×10
180×5
205×5
230×6
135×10
135×10
135×15 (btn press)
Seated Bicep Curl Machine:
75×10
75×10
75×10
75×10
75×10
Seated Bicep Hammer Curl Machine:
50×10
50×10
50×10
50×10
50×10
OH Cable Curls:
20×20
20×20
20×20
20×20
20×20
OH Rope Extension:
30×20
30×20
30×20
30×20
30×20
Neutral-grip Flat DB Bench (dbs together):
35×12
35×12
35×12
35×12
35×12
Single-arm Reverse Tricep Pushdown:
17×10
17×10
17×10
17×10
17×10
Rear Delt Flye Machine:
40×10
40×10
40×10
40×10
40×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes