Deads were slow, and the top set was tougher than it should have been. Sumos felt OK.
Conventional Deadlift:
135×10
225×6
315×3
405×3
495×1
560×1
620×1
560×3
495×5
DE Sumo Deadlift:
315×3
335×3
355×3
375×3
375×3
Seated Lat Row Machine (chest supported):
200×6
214×6
228×6
242×6
256×6 (PR)
228×6
228×6
214×6
200×6
200×6
Standing Cable Abduction:
20×20
20×20
20×20
Standing Cable Adduction:
20×20
20×20
20×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 70 minutes