Easy presses with no problems hitting the target numbers. Pushed some things a bit more today.
Klokov Press:
45×20
65×8
85×8
105×8
125×10
Push Press:
135×12
175×8
200×5
225×3
250×3
Seated Bicep Curl Machine:
100×10
125×10
125×10
125×10
125×10
OH Cable Curls:
20×12
30×12
30×12
30×12
30×20-20×10-20×10
OH Rope Extension:
30×12
40×12
50×12
60×12
70×12
Underhand-grip Flat DB Bench:
70×12
70×12
70×12
70×12
70×20
Rope Tricep Extension:
20×12
20×12
20×12
Rear Delt Flye Machine (slow negatives):
70×6
90×6
90×6
110×6
90×6
70×6
50×15
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes