M’eh. Hip was killing me today for whatever reason and the top set target (485) was out of the question. I had never done an OH squat in my life so I tried those…very difficult since my shoulder mobility is does not let me get the bar behind me very well. Something to work on.
ATG Squat (high-bar):
135×12
225×6
315×6
385×5
435×5
Zombie ATG Front Squat:
225×5
OH Box Squat:
45×10
45×10
45×10
Seated Leg Extension:
210×12
210×12
210×12
210×12
210×12
Single-arm Bicep Curl Machine:
50×12
62×12
62×12
62×12
62×12
Standing Rope Crunches:
75×12
100×12
125×12
125×12
125×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes