6/6 – Arms/Shoulders

Good upper session. Left forearm healing up slowly; feeling pretty stable for pressing (still sucks for things like curls)

Klokov Press:
45×20
45×20
65×20
65×20
65×20

Push Press (strict press on everything but 225 sets):
45×10
65×10
135×10
185×6
225×5
225×5
135×10
135×15
135×15

Seated Bicep Curl Machine:
100×10
100×10
125×10
125×10
125×10

OH Cable Curls:
20×10
23×10
27×10
27×10
27×10

OH Rope Extension:
30×20
40×20
50×20
40×20
40×20

Underhand-grip Flat DB Bench:
50×12
50×12
50×12
50×12
50×12

Single-arm Cable Tricep Extension:
20×12
20×12
20×12
20×12
20×12

Rear Delt Flye Machine:
60×15
60×15
60×15
60×15
60×15

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes