6/2 – Upper – ME

Pushing the presses more and elbows are holding up. Can’t complain there. All nice and easy still.

Incline Bench Press:
45×30
135×12
155×6
205×5
245×5
280×3
315×2
225×5

Bench Press:
135×12
205×5
245×5
280×3
315×3
225×5

Standing Cable Flyes:
30×12
40×12
40×12
30×20
30×20
30×20

OH DB Extensions:
55×10
65×10
75×10
85×10
65×10

CG Bench:
135×12
135×12
135×12
135×12
135×12

Klokov Press:
45×20
45×20
45×20
55×20
55×20

BTN Pulldown (slow negatives):
150×8
175×8
200×8
175×8
150×8
150×10

DB Pullovers:
60×12
60×12
60×12
60×12
60×12

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 70 minutes