Pushing the presses more and elbows are holding up. Can’t complain there. All nice and easy still.
Incline Bench Press:
45×30
135×12
155×6
205×5
245×5
280×3
315×2
225×5
Bench Press:
135×12
205×5
245×5
280×3
315×3
225×5
Standing Cable Flyes:
30×12
40×12
40×12
30×20
30×20
30×20
OH DB Extensions:
55×10
65×10
75×10
85×10
65×10
CG Bench:
135×12
135×12
135×12
135×12
135×12
Klokov Press:
45×20
45×20
45×20
55×20
55×20
BTN Pulldown (slow negatives):
150×8
175×8
200×8
175×8
150×8
150×10
DB Pullovers:
60×12
60×12
60×12
60×12
60×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 70 minutes