4/25 – Arms/Shoulders

Nice upper session. Easy overheads.

Push Press:
45×12
95×12
135×12
185×5
225×3
255×3
225×5
135×10
135×10

Klokov Press:
45×20
45×20
65×20
85×20
95×20

Seated Bicep Curl Machine:
50×10
100×10
125×10
150×10
164×10
171×10 (PR)
150×10

EZ Curls:
75×12
75×12
75×12
75×12
75×12

OH Cable Curls:
23×20
23×20
23×20
23×20
23×20

OH Rope Extension:
40×20
40×20

Underhand-grip Flat DB Bench:
30×20
30×20
30×20
30×20
30×20

DB Tricep Extension:
20×20
20×20
20×20
20×20
20×20

Pec Flye Machine:
170×12
170×12
170×12
170×12
170×12

Rear Delt Flye Machine:
100×8
120×8
120×8
100×8
100×8

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 75 minutes