Nice upper session. Easy overheads.
Push Press:
45×12
95×12
135×12
185×5
225×3
255×3
225×5
135×10
135×10
Klokov Press:
45×20
45×20
65×20
85×20
95×20
Seated Bicep Curl Machine:
50×10
100×10
125×10
150×10
164×10
171×10 (PR)
150×10
EZ Curls:
75×12
75×12
75×12
75×12
75×12
OH Cable Curls:
23×20
23×20
23×20
23×20
23×20
OH Rope Extension:
40×20
40×20
Underhand-grip Flat DB Bench:
30×20
30×20
30×20
30×20
30×20
DB Tricep Extension:
20×20
20×20
20×20
20×20
20×20
Pec Flye Machine:
170×12
170×12
170×12
170×12
170×12
Rear Delt Flye Machine:
100×8
120×8
120×8
100×8
100×8
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 75 minutes