Feeling pretty fatigued from last cycle so taking it easier this week and deloading before starting the next cycle next week.
Conventional Deadlift:
135×10
225×6
315×3
405×3
475×1
535×1
535×1
Elevated SLDL (standing on 4″ box):
355×5
355×5
355×5
355×5
355×10
Seated Lat Row Machine (chest supported):
200×6
200×6
200×6
CG Pulldown:
200×6
200×6
200×6
Single-arm Cable Face Pull:
80×12
80×12
80×12
Standing Cable Abduction:
17×12
17×12
17×12
Standing Cable Adduction:
17×12
17×12
17×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 70 minutes