Feels good to do some work again. Hit the 5 rep target for the cycle, probably another rep there. Hips feeling really good after last week’s chiro adjustments. Murdered those elevated SLDLs – got light-headed from standing up so fast with the weight. Always a good feel.
Conventional Deadlift:
135×10
225×6
335×5
470×1
530×1
600×5 (PR)
530×5
470×5
Elevated SLDL (standing on 4″ box):
350×3
350×3
350×3
350×3
350×3
CG Pulldown:
150×10
200×10
200×10
200×10
250×10
Seated Lat Row Machine (chest supported):
200×6
200×6
200×6
200×6
200×6
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes