3/4 – Paused ATG Squat – 3’s

Skipped squats today to let my hip rest.

Seated Leg Extensions:
205×20
205×20
205×20
205×20
205×20

Lying Hamstring Curl:
150×8
150×8
150×8
150×8
150×8

Shrugs:
225×6
315×6
405×6
495×6
585×6
585×6
405×6

BB Curls (various grips):
45×20
45×20
45×20
45×20
45×20
45×20

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 30 minutes