Not bad – push presses feeling a little fatigued, but otherwise everything was very easy and quick. Probably skipping squats tomorrow and will just focus on assistance – left hip flexor is being weird with some stability issues/feeling too loose.
Incline Bench Press:
135×12
185×12
225×5
275×3
275×3
225×15
Bench Press:
135×12
185×12
225×12
275×3
275×3
225×15
Neutral-grip Flat DB Bench (superset with db bench):
60×15
60×15
60×15
60×15
60×15
Flat DB Bench:
60×15
60×15
60×15
60×15
60×15
BTN Pulldown (slow negatives):
150×5
150×5
150×5
150×5
150×8
Pec Flye Machine (slow negatives):
170×6
170×6
170×6
170×6
170×8
Push Press:
135×12
185×5
225×3
255×3
Klokov Press:
45×20
60×20
65×20
70×20
70×20
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes