Hit the target for deads, which was a PR. Legs were super shaky/wobbly – thinking from all the time off. Plenty of back strength to handle more. Left some reps on the table.
Conventional Deadlift:
135×10
225×6
335×5
460×5
520×5
590×5 (PR)
DE Conventional Deadlift:
340×3
340×3
340×3
340×3
DE Deadlift:
340×3
340×3
Elevated SLDL (standing on 4″ box):
340×3
340×3
CG Pulldown (slow negatives):
150×5
150×5
150×5
150×5
150×8
Seated Lat Row Machine (slow negatives):
200×6
200×6
200×6
200×6
200×6
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes