2/23 – Deadlift – 5’s

Hit the target for deads, which was a PR. Legs were super shaky/wobbly – thinking from all the time off. Plenty of back strength to handle more. Left some reps on the table.

Conventional Deadlift:
135×10
225×6
335×5
460×5
520×5
590×5 (PR)

DE Conventional Deadlift:
340×3
340×3
340×3
340×3

DE Deadlift:
340×3
340×3

Elevated SLDL (standing on 4″ box):
340×3
340×3

CG Pulldown (slow negatives):
150×5
150×5
150×5
150×5
150×8

Seated Lat Row Machine (slow negatives):
200×6
200×6
200×6
200×6
200×6

Band Pull-Aparts:
red x50
red x50
red x50

Duration: 60 minutes