2/9 – Deadlift – ME

Nice new conventional deadlift PR. Felt really solid today.

Conventional Deadlift:
225x6x1
315x3x1
405x3x1
515x1x1
585x1x1
640x2x1 (PR)
585x3x1

DE Conventional Deadlift:
455x2x1
455x2x1
455x2x1
455x2x1

SLDL:
455x2x1
455x2x1
455x2x1
455x2x1

Seated Lat Row Machine:
207x10x1
207x10x1
221x10x1
228x10x1
235x10x1
242x10x1

CG Pulldown:
200x6x1
225x6x1
250x6x1
250x6x1
250x6x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Standing Band Abduction:
red x50x1
red x50x1

Standing Band Adduction:
red x50x1
red x50x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes